Chicken Sausage and Apple Sheet Pan Bake
This easy Chicken Sausage and Apple Sheet Pan Bake is the kind of dinner that makes a busy weeknight a whole lot simpler. It combines smoky chicken sausage, sweet Honeycrisp apples, roasted Brussels sprouts, tender sweet potatoes, and red onion, all tossed in a sweet and tangy maple-Dijon sauce.
Everything roasts together on one pan, which means less prep, fewer dishes, and a flavorful dinner your whole family can enjoy.
It’s also a great option for healthy meal prep. The combination of protein, vegetables, fruit, and sweet potatoes makes this a filling and satisfying meal that reheats well throughout the week.
Chicken Sausage and Apple Sheet Pan Bake | Easy Weeknight Dinner
Ingredients
Equipment
Method
- Preheat the oven to 425°F. Line an extra-large rimmed baking sheet with parchment paper and set aside.
- In an extra-large bowl, combine the Brussels sprouts, sweet potatoes, red onion, apples, and sliced chicken sausage.
- Drizzle with half of the oil and season with the salt, pepper, and Italian seasoning. Toss everything together until evenly coated.
- Spread the mixture evenly across the prepared baking sheet. Roast for 25 minutes.
- While the vegetables and sausage are roasting, whisk together the maple syrup, Dijon mustard, and apple cider vinegar in the same bowl. Season with a little salt and pepper.
- Remove the sheet pan from the oven. Drizzle the maple-Dijon sauce over the roasted vegetables and sausage. Stir everything together to coat, then spread it back into an even layer.
- Return the pan to the oven and roast for another 20 minutes, or until the vegetables are tender and the chicken sausage is browned.
- Taste and add additional salt and pepper if desired. Serve warm.
Why You’ll Love This Chicken Sausage and Apple Sheet Pan Bake
- Easy weeknight dinner with minimal prep
- Everything cooks together on one sheet pan
- Minimal cleanup
- Packed with vegetables, protein, and sweet apples
- Great for healthy meal prep
- Reheats well for leftovers
- Full of sweet, savory, and tangy flavors
Ingredients for Chicken Sausage and Apple Sheet Pan Bake
- 2 pounds Brussels sprouts, trimmed and halved
- 2 pounds sweet potatoes, cut into 1-inch chunks (I leave the skins on)
- 1 large red onion, diced
- 2 large Honeycrisp apples, cored and cut into 1/2-inch pieces
- 2 (12-ounce) packages smoked chicken sausage, sliced into 1/2-inch rounds
- 10 tablespoons avocado oil or olive oil, divided
- 3 teaspoons salt, plus more to taste
- 1 teaspoon freshly ground black pepper, plus more to taste
- 3 teaspoons Italian seasoning
- 6 tablespoons maple syrup
- 2 tablespoons Dijon mustard
- 2 tablespoons apple cider vinegar
How to Make Chicken Sausage and Apple Sheet Pan Bake
- Preheat the oven to 425°F. Line an extra-large rimmed baking sheet with parchment paper and set aside.
- In an extra-large bowl, combine the Brussels sprouts, sweet potatoes, red onion, apples, and sliced chicken sausage.
- Drizzle with half of the oil and season with the salt, pepper, and Italian seasoning. Toss everything together until evenly coated.
- Spread the mixture evenly across the prepared baking sheet. Roast for 25 minutes.
- While the vegetables and sausage are roasting, whisk together the maple syrup, Dijon mustard, and apple cider vinegar in the same bowl. Season with a little salt and pepper.
- Remove the sheet pan from the oven. Drizzle the maple-Dijon sauce over the roasted vegetables and sausage. Stir everything together to coat, then spread it back into an even layer.
- Return the pan to the oven and roast for another 20 minutes, or until the vegetables are tender and the chicken sausage is browned.
- Taste and add additional salt and pepper if desired. Serve warm.
Tips for Making This Easy Sheet Pan Dinner
Use Pre-Cut Vegetables
When you’re short on time, there is nothing wrong with taking a few shortcuts. Pre-trimmed Brussels sprouts, pre-cut sweet potatoes, and diced onions can make this dinner come together even faster.
Don’t Overcrowd the Pan
Use an extra-large rimmed baking sheet and spread everything into an even layer. If the ingredients are packed too tightly, they may steam instead of roast.
Leave the Sweet Potato Skins On
I don’t peel my sweet potatoes for this recipe. Just give them a good scrub, cut them into chunks, and they’re ready to go.
Choose a Sweet, Crisp Apple
Honeycrisp apples work especially well because they add a nice sweetness and hold their texture during roasting.
Can I Meal Prep This Chicken Sausage and Apple Bake?
Yes! This is a great recipe to make when you know you have a busy week ahead.
Allow the finished sheet pan bake to cool, then divide it into meal-prep containers and refrigerate. Reheat individual portions in the microwave or warm them in the oven until heated through.
The combination of chicken sausage, sweet potatoes, Brussels sprouts, and apples makes this a hearty meal that can stand on its own.
A Simple Dinner for Busy Weeknights
Sometimes the best recipes are the ones that don’t require a lot of fuss. This Chicken Sausage and Apple Sheet Pan Bake gives you protein, vegetables, fruit, and hearty sweet potatoes all on one pan.
The maple-Dijon sauce brings everything together with just the right balance of sweet, tangy, and savory flavors.
If you’re looking for an easy weeknight dinner, healthy sheet pan meal, or simple meal prep recipe, this one is definitely worth adding to your rotation.
Chicken Sausage and Apple Sheet Pan Bake
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 6-8
Keywords: chicken sausage and apple sheet pan bake, easy sheet pan dinner, chicken sausage dinner, healthy weeknight dinner, meal prep dinner, apple sausage recipe
